Life is a sacred journey and the practice of spiritual direction is a way to walk with intention and deepen your relationship with your true self and the Divine.
Spiritual Direction may be for you if:
You are seeking spiritual and personal growth
You want to deepen your journey through spiritual practices
You desire a safe space to explore your experiences of God, church, or faith
You want to explore shifting beliefs or world views
You hope to connect with the sacred in everyday life
You long for meaning-making and the Presence of Love in loss or grief
You are in a season of uncertainty, transition, or discernment
You are discerning vocational direction or looking for ways to be of loving service in the world
Spiritual direction is also known as “soul friendship”, an ancient practice found in many faith traditions in which a companion supports you through deep listening to notice what is emerging in your life and to awaken to the Living Presence within and all around.
“The beautiful art of Spiritual Direction is a way of walking together through life - a sense of companionship through the ebbs and flows - a soul friendship where one can lean into presence and remember what is true. The reality is that the truth of one’s being is alive in each person. Most people fall into forgetting who they are and are pulled out of themselves into fear and control. The long journey of Spiritual Direction allows us to keep falling back into the rhythm of knowing the truth of our souls.”
Cathy Hardy from her book Walk with Me - Transformation through the pathway of Spiritual Direction.
Life is incredibly beautiful and heartbreaking. Often at the same time. I offer gentle and loving presence in times of joy and sorrow, struggle and strength. My accompaniment is grounded in the trust that the Divine is present in the midst of it all.
I will listen deeply, hold space, notice, echo back gently, and offer thoughtful questions in service to your soul.
If desired, we may weave things like poetry, music, movement meditation, journal prompts, images, time in nature, body wisdom, dreamwork, the Enneagram, and archetypal discovery into our times together.
I value engaging the whole self in our conversations and view our emotions, memories, longings, physical sensations, relationships, work, imaginations, and dreams as beautiful windows into understanding who we are and remembering that Love is our deepest truth. We were created by Love, in Love, and for Love. We are Beloved. Let’s recall this together!
Love is our deepest truth. Let’s recall this together!
It would be an honour to journey with you.
I offer sessions in-person, by phone or video call.
Be in touch for a free exploratory conversation about Spiritual Direction and to see if I might be the right companion for you at this time.